You might be wondering…

Am I eating enough protein?
Are carbohydrates making my PCOS worse?
Should I be eating differently for insulin resistance?
Are my meals actually supporting ovulation?
Why am I hungry or craving sugar all afternoon?
Do I need to cut out dairy, gluten or carbs?

There is so much conflicting PCOS nutrition advice online that it can be difficult to know what actually applies to you. (Not to mention there are different types of PCOS and most advice is directed to insulin resistance PCOS) And that’s exactly what this review is designed to help with.

Here’s how it works

1. Tell me what you're currently eating

• Before your appointment, you'll send through an example of what you typically eat across the day.

• You don't need to make it look perfect.

• I want to see what you actually eat, because that's what makes the advice useful.

2. Meet with me for 30 minutes

• We'll go through your current meals, symptoms, lifestyle and what you're hoping to improve.

3. Get personalised recommendations

I'll show you the changes I would make to your existing meals to better support your PCOS and hormone health.

We may look at things like:

• Protein

• Carbohydrates

• Meal balance

• Meal timing

• Blood sugar

• Cravings

• Energy

• Ovulation support

• Simple food swaps

• Herbs and supplement options that may speed up the process

This isn't another restrictive PCOS diet

I don't want to hand you a list of foods you're suddenly “not allowed” to eat. Instead, we'll look at your normal breakfast, lunch, dinner and snacks and ask

What could we adjust to make this work better for your body?

• That might mean adding more protein to breakfast.

• Changing the balance of your lunch.

• Pairing carbohydrates differently.

• Adjusting when you're eating.

• Or identifying one or two areas that could be working against the results you're trying to achieve.

• Often, the biggest improvement comes from small changes you can actually maintain.

Your $25 PCOS Nutrition Review includes

✓ A 30-minute personalised consultation

✓ Review of your current diet

✓ Guidance around protein, carbohydrates, fats and meal balance

✓ Practical changes to your existing meals

✓ Food and lifestyle recommendations based on your symptoms

✓ Clear next steps so you know what to focus on first

All for $25

This may be perfect for you if…

You have PCOS and feel overwhelmed by conflicting nutrition advice.

You're eating fairly well but aren't sure whether your meals are actually supporting your hormones.

You're dealing with cravings, energy crashes or difficulty staying full.

You're trying to support more regular ovulation or menstrual cycles.

You're thinking about pregnancy and want to get your nutritional foundations in place.

Or you simply want a naturopath to look at what you're eating and tell you: “Keep this. Change this. Add this. Don't worry about that.”

Hi, I'm Katie

I'm a naturopath with a special interest in women's health, PCOS, fertility and preconception care. One of the things I see repeatedly is women feeling like they have to completely overhaul their diet to improve their PCOS.

Often, they don't. They need someone to help them identify the specific changes that matter most for them.That's why I created this affordable Nutrition Review.

It's a simple place to start if you'd like personalised guidance without committing to a full naturopathic consultation.

You don't need another generic PCOS meal plan.

You need to know whether the food you're already eating is helping you move in the right direction.

Get your personalised PCOS Nutrition Review for just $25.