What Do You Really Need for a Newborn? A Simple Guide for First-Time Parent

Written By Katie Boniface

Bringing a newborn home is one of life’s most beautiful and transformative experiences. But preparing for their arrival can feel overwhelming, especially when faced with endless baby product lists. As a naturopath who supports families through pregnancy, birth, and postpartum, I believe in a gentle, minimal, and wellness-focused approach to newborn care.

If you’re wondering what you really need for a newborn, this guide will walk you through the essentials—without the overwhelm—so you can focus on bonding, rest, and healing.

🍼 What You Actually Need for a Newborn

You don’t need everything the stores tell you. Newborns need warmth, nourishment, comfort, and love. That’s it. Here’s a naturopath-approved list of newborn essentials to help you prepare with intention.

🛏️ 1. Safe Sleep Essentials

Sleep is everything—for both baby and parents. Create a safe, calming sleep environment with:

  • A bassinet, crib, or co-sleeper (firm mattress, breathable sides)

  • Fitted organic cotton sheets

  • Swaddles or sleep sacks (natural fibers)

  • White noise machine (optional but helpful)

🧡 Naturopath Tip: Choose sleep materials free from synthetic fragrances or chemical flame retardants to reduce exposure to irritants.

👕 2. Clothing Basics

Keep it simple and seasonally appropriate. Baby will grow fast!

  • 6–8 onesies (short- and long-sleeved)

  • 3–4 footed sleepers or rompers

  • 3 beanies or hats (natural fabrics)

  • Cotton mittens (optional, to prevent face scratching)

  • Wool or cotton cardigan (for layering)

  • Soft socks or booties

🧡 Naturopath Tip: Choose natural, breathable fabrics like organic cotton or merino wool. Wash everything with a fragrance-free, baby-safe detergent.

🧷 3. Nappies and Changing Needs

Whether you choose cloth or disposable nappies, here’s what you’ll need:

  • Newborn nappies (start with a small pack to check sizing/sensitivity)

  • Wipes (opt for water-based or reusable cloth wipes)

  • Nappy cream (zinc-based or natural options like calendula or coconut oil)

  • Change mat (portable or washable)

  • Nappy bin or wet bag (for cloth nappies)

🧡 Naturopath Tip: Avoid heavily fragranced wipes or creams, which can irritate delicate newborn skin.

🛁 4. Bathing and Skincare

Newborns don’t need daily baths. A few times a week is plenty.

  • Baby bath or sink insert

  • Natural baby body wash or castile soap (if used at all)

  • Organic cotton washcloths

  • Hooded towel

  • Gentle baby moisturiser (like shea butter or calendula balm)

🧡 Naturopath Tip: A drop of chamomile or lavender hydrosol in the bath can be calming—but always dilute and test for sensitivity.

🍼 5. Feeding Supplies

Whether you’re breastfeeding, formula feeding, or both—preparation helps.

If breastfeeding:

  • Nursing bras and breast pads

  • Nipple balm (lanolin-free, natural)

  • Water bottle (hydration is key)

  • Breast pump (optional, manual or electric)

  • Milk storage bags or glass jars

If formula feeding:

  • Baby formula (speak to your naturopath about gentle options)

  • Bottles (3–4 to start)

  • Bottle brush and steriliser

  • Formula dispenser (for night feeds or outings)

🧡 Naturopath Tip: Consider lactation teas or galactagogue herbs if needed—but always consult before using herbal support while breastfeeding.

🛡️ 6. Health and Wellness

Babies are sensitive, and simple tools can help you gently care for common issues.

  • Baby thermometer

  • Saline nasal spray and bulb syringe

  • Nail scissors or file

  • Probiotic drops (check with your practitioner)

  • Natural remedies for colic, teething or reflux (only as needed, with professional guidance)

🧡 Naturopath Tip: Skin-to-skin contact, baby massage, and gentle tummy time are some of the best "tools" for newborn wellness.

🚗 7. Travel and Outings

You won’t need much right away, but make sure you’re ready for trips to the clinic or fresh air walks.

  • Approved newborn car seat (installed correctly)

  • Baby carrier or sling (ergonomic and adjustable)

  • Nappy bag with compartments

  • Pram or stroller (optional early on if you prefer babywearing)

🧡 Naturopath Tip: Fresh air, light movement, and gentle exposure to nature are healing for both mum and baby.

🧘‍♀️ What You Don’t Need (Yet)

Many baby items are marketed as essential but aren’t needed right away (or ever). You can skip or delay buying:

  • Baby shoes

  • Fancy outfits

  • Wipe warmers

  • Electric swings or bouncers

  • Too many toys or rattles

  • Loads of bottles or teats (baby may prefer certain kinds)

Start simple, then adjust based on your baby’s personality and needs.

🌿 Final Thoughts: What You Need for a Newborn (And What You Don’t)

Preparing for a baby isn’t about perfection—it’s about being present, informed, and supported.

By focusing on gentle, practical, and natural options, you’re already creating a beautiful, calm environment for your baby to thrive. Remember: you are enough, and your love, presence, and instinct will be your baby’s greatest gifts.

👩‍⚕️ Need Natural Support for Postpartum Recovery or Infant Care?

I offer 1:1 naturopathic support for:

  • Holistic postpartum healing

  • Newborn digestion, reflux, and colic

  • Herbal and nutritional support for breastfeeding

  • Gentle remedies for common infant concerns

Katie Boniface
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