What to Pack in Your Hospital Bag for Labor
Packing your hospital bag is one of those final pre-baby rituals that makes it all feel real. But what exactly should you pack for labor and postpartum recovery?
The idea of packing for your hospital visit to give birth to your baby can bring up all the feels about labour itself and if you don’t know what to expect, it can leave you feeling underprepared. However, you don’t need everything and the kitchen sink. You will only need to pack for a couple of nights + a select few things to help along your birth journey.
This guide will walk you through everything you need in your hospital bag for having a baby—from birth essentials to naturopathic must-haves that support your comfort, calm, and healing. Having a birth plan with your midwife is also helpful for knowing what to pack
When Should You Pack Your Hospital Bag?
Most women aim to pack their hospital bag between 34–36 weeks, or earlier if you're at risk of preterm labor. It’s best to be prepared a little early, just in case!
Essentials to Pack in Your Hospital Bag for Baby
Let’s start with your new arrival. Most hospitals provide basics like nappies and swaddles, but you will likely need to start dressing your new baby in your gear pretty early on.
For baby:
3 - 4 onesies (size newborn and 0–3 months)
Soft swaddles or muslin wraps
Sleep suit (seasonal)
Going home outfit (seasonal)
Newborn nappies
Car seat installed in your car (this is a must!)
Baby wipes (we love tooshies)
Baby blanket
Nappy cream (we love weleda)
Essentials to Pack for Yourself (Labor & Birth)
Comfort is everything—and birth can be messy, sweaty, and intense. Choose breathable, loose-fitting clothing and items that are comfortable.
Labor bag items:
Comfortable nightie or oversized t-shirt for labor
Warm socks or slippers
Lip balm (hospitals are dry!)
Hair ties or headband
Water bottle
Snacks for labor
Playlist and portable speaker or earbuds
Heat pack or hot water bottle (check if allowed)
Massage oil or essential oil blend (lavender, clary sage — consult your practitioner)
Birth plan (print 2 copies)
ID, Medicare/private health card, hospital paperwork
Naturopathic support (optional):
Rescue Remedy or Calm drops
Magnesium oil or spray (for cramps or tension)
Herbal labor tincture (as advised by your naturopath)
Peppermint essential oil (for nausea)
Postpartum Essentials for Mum
Hospitals provide pads and mesh underwear, but many women prefer their own.
Comfort + recovery items:
Maternity pads (extra-absorbent)
2–3 pairs of high-waisted undies
Nursing bras and breast pads
Loose PJs, button-down nightshirt and/or comfy house dress you can breast feed in
Robe and/or dressing gown
Comfortable going-home outfit (maternity leggings or dress)
Thongs
Toiletries: toothbrush, toothpaste, deodorant, body wash, hair brush
Nipple balm
Optional Items for Breastfeeding
If you plan to breastfeed, it’s helpful to bring:
Nipple balm
Breastfeeding pillow (if you use one)
Manual hand pump (some women find this useful if milk comes in fast)
Comfortable nursing tops or tanks
What Your Partner or Support Person Should Pack
They’ll need to be comfortable too! A well-packed bag will help them support you better during labor.
For your birth partner:
Change of clothes
Hoodie or jumper (hospital rooms can get cold)
Snacks and drinks
Phone charger
Toiletries
Pillow or blanket (optional, for overnight stays)
List of your preferences and reminders (e.g., how to support you during contractions, when to use essential oils, etc.)
Naturopath’s Tips for Hospital Birth Prep
Practice breathwork or meditation before labor—these tools are incredibly helpful when things get intense.
Prep postpartum herbal teas or sitz bath blends ahead of time, and have them ready at home.
Pack light, but intentionally. You don't need everything—just what helps you feel calm, safe, and supported.
Your hospital bag is more than just a checklist—it’s a toolkit for one of the biggest moments of your life.
With a little planning, you can feel calm, capable, and comforted when labor begins. Choose items that support your physical and emotional needs, and make space for natural remedies or rituals that resonate with you.
And remember: It’s okay if it’s not perfect—you’ll have everything you truly need with you: your strength, your baby, and your team.
Want Help With Birth Prep or Postpartum Recovery?
I offer personalized naturopathic support for:
Postpartum care
Nutrition for healing and breastfeeding
Holistic remedies for mood and hormone balance