It all Bringing a newborn home is one of life’s most beautiful and transformative experiences. But preparing for their arrival can feel overwhelming, especially when faced with endless baby product lists. As a naturopath who supports families through pregnancy, birth, and postpartum, I feel it’s helpful to not get overwhelmed purchasing all the things.

If you’re wondering what you really need, the must haves for a newborn, this guide will walk you through the essentials, without the overwhelm, so you can focus on bonding, rest, and healing.

Packing your hospital bag is one of those final pre-baby rituals that makes it all feel real. But what exactly should you pack for labor and postpartum recovery?

Pregnancy is one of the most incredible and complex journeys the body can experience. From the moment of conception, and even before, your nutritional needs shift dramatically because you're now nourishing two (or more!) lives.

While food is the foundation of prenatal health, even the most balanced diets often fall short of meeting the demands of pregnancy. That’s where high-quality, targeted supplements can make all the difference.

As a naturopathic doctor, I work closely with expecting parents to optimize their nutrient intake, not just for a healthy pregnancy, but also for long-term postpartum wellness and baby’s development.

One of the most common questions I hear from clients is:

“What are some quick, healthy snacks I can eat during pregnancy?”

And it’s a great question because snacking plays a key role in supporting your dietary needs when you’re pregnant.

During pregnancy, your body requires a steady stream of nutrients to support:

• Your growing baby

• Hormone production

• Stable blood sugar

• Healthy digestion

• Maternal energy and mood

As a naturopath, I believe that food is one of the most powerful ways to support your pregnancy AND I know just how exhausting meal prepping is and how nauseous the food can make you when pregnant. Lets cover some easy wins to fuel you and baby throughout your pregnancy.

Eating well during pregnancy doesn’t need to be complicated or time-consuming. In fact, simple, balanced meals are often the best way to meet the growing dietary needs of a pregnant woman—especially when you're tired, nauseous, or short on time.

As a naturopath, I help women create easy pregnancy meals that are practical, nourishing, and tailored to their changing bodies. Whether you're in your first trimester or preparing for birth, these meal ideas will help you get healthy in pregnancy while supporting your baby’s development.

It all begins with an idea.